Mostly my blog is about country, military and love things. I'm also really into fitness and eating healthy, so I try to post things that will keep me motivated.
Height: 5'2"
SW: 160-ish
CW: 131
UGW: 120
well, my weight goal will be on a 9 month hiatus, but I'm still going to be working out and staying fit and posting fitness things [=
Craving foods one day…
…and then hating them the next is getting really old…my grocery list is all over the place.
Photo reblogged from Healthiie with 1,674 notes
8 Benefits of Spinach
1. Loaded with Vitamins: like A, K, D, and E and a host of trace minerals.
2. Good Source of Omega 3 Fatty Acids: the kind most of us need in North America.
3. Anti-Cancer and Anti-Inflammatory Antioxidants: Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. In a recent study on the relationship between risk of prostate cancer and vegetable intake (including such healthy vegetables as broccoli, cabbage, and brussel sprouts) only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer.
4. Alkalizes the Body: All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems.
5. Nourishes the Eyes: The carotenoids found in spinach protect against eye diseases such as cataracts and macular degeneration.
6. Strengthens the Bones: One cup of fresh spinach (or 1/6 cup of cooked spinach) contains TWICE your daily vitamin K needs. This along with the calcium and magnesium in spinach is essential to maintain healthy bones.
7. Perfect for Green Smoothies and Salads: Organic pre-washed spinach is now readily available in most grocery stores. If you haven’t yet tried a green smoothie yet and think they might taste yucky then try one with the main ingredient as spinach. Spinach is so sweet, we guarantee you will be impressed.
8. Spinach is FRESH! Studies have shown that even the artificial light in the grocery store shining on those plastic tubs of spinach can actually help keep the leaves from spoiling. This indicates the spinach is still metabolically active and fresh. (x)
Source: myjournalofhealth
Post reblogged from Healthiie with 1,681 notes
When people walk slowly in the halls.
Source: things-that-shine
Photo reblogged from my Marines letters are like kisses when he's gone with 39 notes
Source: lexiimariie
Post with 2 notes
Thought I’d make it tumblr official
After months of hard work, Lol Chris and I are expecting! So excited and nervous
Photoset reblogged from Your silence is deafening. with 5,407 notes
I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D
This lovely giveaway includes:
- PB2 Powdered Peanut Butter - in regular and chocolate
- Cliff Bar Variety 18 pack
- 16oz Bag of Chia Seeds
- Hamilton Beach Personal Blender
- Jillian Michael’s Vanilla Protein Powder
- Biggest Loser Weightloss Yoga DVD
- Valeo Speed Jump Rope
- WoodWick Vanilla Bean Candle
- Bath & Body Works Lavender Vanilla Pillow Mist
- VS Pink Sweet & Flirty All Over Body Spray
Rules are a bit different this time due to buttheads.
- Must be following me. Click here!
- You may reblog as many times as you like.
- If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
- The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
- I will ship anywhere in the world.
- Winner will be chosen June 23rd with a random generator.
- I will also pick 5 people to receive a promo once a night for a week.
Good Luck!
xox
Following via “unforetuanate”! :-)
Source: healthiie
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